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	<title>Comments on: How to Stop Worrying All the Damn Time</title>
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	<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/</link>
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		<title>By: SupaWaifu</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3921</link>
		<dc:creator>SupaWaifu</dc:creator>
		<pubDate>Sat, 17 Apr 2010 01:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3921</guid>
		<description>Clicking through links I came across your blog and noticed on your sidebar &quot;How to stop worrying&quot;...

All I have to say is thank you for posting this. Chronic worrier and anxious existing, I have to say that this is very good advice.</description>
		<content:encoded><![CDATA[<p>Clicking through links I came across your blog and noticed on your sidebar &#8220;How to stop worrying&#8221;&#8230;</p>
<p>All I have to say is thank you for posting this. Chronic worrier and anxious existing, I have to say that this is very good advice.</p>
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		<title>By: Michelle</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3469</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sat, 23 Jan 2010 18:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3469</guid>
		<description>Retro Chick - I didn&#039;t even think of drinking water, because I&#039;m one of those people who probably drinks gallons a day! Not watching the news is good too, I&#039;m such a soft touch that I end up upset for hours afterwards a lot of the time. 

Kas - Yes, stress definitely affects your body - my skin gets worse!

Sheena - glad you found something that helps. I think the goal isn&#039;t to completely eliminate worrying (because that could probably be bad), but to get it down to a much more reasonable level. 

Wendy - I totally do recommend meditation!! It helped me out so much. 

Yifen - I don&#039;t think there&#039;s a problem with wanting to help your friends out at all, but sometimes people will take advantage of that and you end up shouldering their burdens for them - that&#039;s the sort of situation I was talking about. And hi, welcome :) 

Thanks, Danielle! :D 

Alicia - yoga is lovely. It helps you physically too, to boot! (I can touch my toes for the first time in like, EVER. It&#039;s a big deal for me, haha!)

Miss Peregrin - Being outside on a nice day is SUCH a boost for the spirits, to be sure. 

Thank you Elisa &amp; Anastasia! &lt;3 So glad you all liked the post!</description>
		<content:encoded><![CDATA[<p>Retro Chick &#8211; I didn&#8217;t even think of drinking water, because I&#8217;m one of those people who probably drinks gallons a day! Not watching the news is good too, I&#8217;m such a soft touch that I end up upset for hours afterwards a lot of the time. </p>
<p>Kas &#8211; Yes, stress definitely affects your body &#8211; my skin gets worse!</p>
<p>Sheena &#8211; glad you found something that helps. I think the goal isn&#8217;t to completely eliminate worrying (because that could probably be bad), but to get it down to a much more reasonable level. </p>
<p>Wendy &#8211; I totally do recommend meditation!! It helped me out so much. </p>
<p>Yifen &#8211; I don&#8217;t think there&#8217;s a problem with wanting to help your friends out at all, but sometimes people will take advantage of that and you end up shouldering their burdens for them &#8211; that&#8217;s the sort of situation I was talking about. And hi, welcome <img src='http://www.wicked-whimsy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Thanks, Danielle! <img src='http://www.wicked-whimsy.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>Alicia &#8211; yoga is lovely. It helps you physically too, to boot! (I can touch my toes for the first time in like, EVER. It&#8217;s a big deal for me, haha!)</p>
<p>Miss Peregrin &#8211; Being outside on a nice day is SUCH a boost for the spirits, to be sure. </p>
<p>Thank you Elisa &#038; Anastasia! &lt;3 So glad you all liked the post!</p>
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		<title>By: Anastasia</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3468</link>
		<dc:creator>Anastasia</dc:creator>
		<pubDate>Sat, 23 Jan 2010 13:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3468</guid>
		<description>This is awesome advice. I really enjoy your blog, thanks for doing it! I feel like a lot of people aren&#039;t very introspective and most people don;t just stop and try and figure out what is wrong. I have to sit down and rationalize my way out of it or I will be useless all day. Anyways just wanted to let you know I dig your blog.
.-= Anastasia&#180;s last blog ..&lt;a href=&quot;http://sweetbutterbliss.blogspot.com/2010/01/picture-les.html&quot; rel=&quot;nofollow&quot;&gt;A little...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is awesome advice. I really enjoy your blog, thanks for doing it! I feel like a lot of people aren&#8217;t very introspective and most people don;t just stop and try and figure out what is wrong. I have to sit down and rationalize my way out of it or I will be useless all day. Anyways just wanted to let you know I dig your blog.<br />
.-= Anastasia&#180;s last blog ..<a href="http://sweetbutterbliss.blogspot.com/2010/01/picture-les.html" rel="nofollow">A little&#8230;</a> =-.</p>
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		<title>By: Elisa @ Globetrotting in Heels</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3466</link>
		<dc:creator>Elisa @ Globetrotting in Heels</dc:creator>
		<pubDate>Sat, 23 Jan 2010 09:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3466</guid>
		<description>I&#039;m the same way, and this is a great post! I think anyone who is to any degree a perfectionist or control freak in them will tend to be more anxious, and I know I&#039;m definitely like that. Though you woulnd&#039;t be able to tell considering how messy my house usually is.
.-= Elisa @ Globetrotting in Heels&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/UnlikelyHousewife/~3/hzWBNdbhB0Q/&quot; rel=&quot;nofollow&quot;&gt;Friends in all the far places.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m the same way, and this is a great post! I think anyone who is to any degree a perfectionist or control freak in them will tend to be more anxious, and I know I&#8217;m definitely like that. Though you woulnd&#8217;t be able to tell considering how messy my house usually is.<br />
.-= Elisa @ Globetrotting in Heels&#180;s last blog ..<a href="http://feedproxy.google.com/~r/UnlikelyHousewife/~3/hzWBNdbhB0Q/" rel="nofollow">Friends in all the far places.</a> =-.</p>
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		<title>By: Miss Peregrin</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3465</link>
		<dc:creator>Miss Peregrin</dc:creator>
		<pubDate>Sat, 23 Jan 2010 07:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3465</guid>
		<description>&quot;You are not obliged to solve everyone elses’ problems all the time.&quot; &lt;-- Best advice ever. Sometimes the only person who can help them, is them. 

Yoga is wonderful. I have depression, and yoga made me feel a lot better when nothing else did. I now try to practice every day/every 2nd day. I also try to do more of my exercise outdoors, and that helps me very much too.
.-= Miss Peregrin&#180;s last blog ..&lt;a href=&quot;http://missperegrinssecrets.blogspot.com/2010/01/can-you-buy-self-esteem.html&quot; rel=&quot;nofollow&quot;&gt;Can You Buy Self-Esteem?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>&#8220;You are not obliged to solve everyone elses’ problems all the time.&#8221; &lt;&#8211; Best advice ever. Sometimes the only person who can help them, is them. </p>
<p>Yoga is wonderful. I have depression, and yoga made me feel a lot better when nothing else did. I now try to practice every day/every 2nd day. I also try to do more of my exercise outdoors, and that helps me very much too.<br />
.-= Miss Peregrin&#180;s last blog ..<a href="http://missperegrinssecrets.blogspot.com/2010/01/can-you-buy-self-esteem.html" rel="nofollow">Can You Buy Self-Esteem?</a> =-.</p>
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		<title>By: Alicia</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3462</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3462</guid>
		<description>WendyB needs to read this again...and again.

Laughter is always the best medicine for me.  Someone suggested yoga, so I may try that soon.  =D</description>
		<content:encoded><![CDATA[<p>WendyB needs to read this again&#8230;and again.</p>
<p>Laughter is always the best medicine for me.  Someone suggested yoga, so I may try that soon.  =D</p>
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		<title>By: Danielle</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3461</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Fri, 22 Jan 2010 23:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3461</guid>
		<description>&quot;Worrying does nothing except ruin today,&quot; someone told me once. Great tips for working through it. I find humour helps a lot (George Carlin&#039;s routines in particular seem to assuage me), and in my case calling my Mom always seems to help me most when I&#039;m full of worry, which is funny because Mom is a bigger worrier than I am. 

p.s. congratulations on the IFB spotlight =)</description>
		<content:encoded><![CDATA[<p>&#8220;Worrying does nothing except ruin today,&#8221; someone told me once. Great tips for working through it. I find humour helps a lot (George Carlin&#8217;s routines in particular seem to assuage me), and in my case calling my Mom always seems to help me most when I&#8217;m full of worry, which is funny because Mom is a bigger worrier than I am. </p>
<p>p.s. congratulations on the IFB spotlight =)</p>
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		<title>By: Yifen</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3460</link>
		<dc:creator>Yifen</dc:creator>
		<pubDate>Fri, 22 Jan 2010 23:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3460</guid>
		<description>hey! ^^ I found this through the IFB site.  

Hmm yeah. Yoga really does wonders!  I used to go to some free classes Saturday morning at a local Lululemon store, but I have class Saturday mornings now.  You definitely hit a point with the trigger one.  Although I don&#039;t really watch news, I &lt;i&gt;do&lt;/i&gt; feel obligated to solve my friends&#039; problems and make them happy. I guess I know it&#039;s not my problem, but it makes me happy when they are :)</description>
		<content:encoded><![CDATA[<p>hey! ^^ I found this through the IFB site.  </p>
<p>Hmm yeah. Yoga really does wonders!  I used to go to some free classes Saturday morning at a local Lululemon store, but I have class Saturday mornings now.  You definitely hit a point with the trigger one.  Although I don&#8217;t really watch news, I <i>do</i> feel obligated to solve my friends&#8217; problems and make them happy. I guess I know it&#8217;s not my problem, but it makes me happy when they are <img src='http://www.wicked-whimsy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: WendyB</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3459</link>
		<dc:creator>WendyB</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3459</guid>
		<description>This is so me. Sigh. I&#039;ve tried everything except yoga and meditation and nothing has worked, so I guess I have to try those last two.
.-= WendyB&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/wendybrandes/xcOx/~3/WFkV3-3qw3A/&quot; rel=&quot;nofollow&quot;&gt;Roma-Ro-Ma-Ma! Gaga-Ooh-La-La!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is so me. Sigh. I&#8217;ve tried everything except yoga and meditation and nothing has worked, so I guess I have to try those last two.<br />
.-= WendyB&#180;s last blog ..<a href="http://feedproxy.google.com/~r/wendybrandes/xcOx/~3/WFkV3-3qw3A/" rel="nofollow">Roma-Ro-Ma-Ma! Gaga-Ooh-La-La!</a> =-.</p>
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		<title>By: Sheena</title>
		<link>http://www.wicked-whimsy.com/index.php/2010/01/22/how-to-stop-worrying-all-the-damn-time/comment-page-1/#comment-3456</link>
		<dc:creator>Sheena</dc:creator>
		<pubDate>Fri, 22 Jan 2010 17:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicked-whimsy.com/?p=1289#comment-3456</guid>
		<description>This is a wonderful post!  I&#039;m a huge worrier and I attribute some of that to my being a Virgo, but I have probably aged myself with all of the worrying that I do.  I&#039;m determined to stop worrying so much this year and in the coming years, because as you said, it doesn&#039;t change the situation.  

I&#039;ve also found that exercise and yoga (especially hot yoga) have been very helpful in clearing my mind and helping me feel better physically and emotionally.  I don&#039;t know if I&#039;ll ever stop being a worrisome person altogether, but every little bit helps :)</description>
		<content:encoded><![CDATA[<p>This is a wonderful post!  I&#8217;m a huge worrier and I attribute some of that to my being a Virgo, but I have probably aged myself with all of the worrying that I do.  I&#8217;m determined to stop worrying so much this year and in the coming years, because as you said, it doesn&#8217;t change the situation.  </p>
<p>I&#8217;ve also found that exercise and yoga (especially hot yoga) have been very helpful in clearing my mind and helping me feel better physically and emotionally.  I don&#8217;t know if I&#8217;ll ever stop being a worrisome person altogether, but every little bit helps <img src='http://www.wicked-whimsy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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