evolution, radical self care, & introspection

Wanna know a secret?

I. Am. Fucking. Exhausted.

(Not as exhausted as when I first wrote those words, some three weeks or so ago, since I’ve been trying to slow down this last week. But still pretty exhausted. And the fact that I first wrote that three weeks ago shows you how long I’ve been wading in the ashen lake of burnout.)

I need to take care of myself.

I’ve been working my tail off since about mid-January, straight through. Although I preach the virtues of it to anyone who will listen, I can be pretty sporadic about self care. When I take time to do it, I reap the benefits in spades, but the problem is that I don’t actively carve out a niche of time for it in my life, and so it gets inadvertently put in the category of things I do sometimes but not always.

I need to get back in touch with myself.

This is probably part of self-care, too. I am still finding my way; I think a large part of this was that last year when I was so sick, it put everything on hold. And then after I wasn’t sick any more, I was just so excited to be not-sick that I was willing to play with everything, all at once, and got excited about everything, that I lost my path. Which wasn’t 100% clear before. (Oh, the joys of being a Renaissance woman…)

I am rediscovering my sense of style, after spending too long away from it. I am figuring out a new way to lay out our living room, so that I can have my own defined work space, however small, that is mine and me-space and me-energy.

I’m being reminded again how important aesthetics and style are to me. The very act of rediscovering my style and playing with it again is reverberating through my life and causing ripples everywhere else, and making me realize how much I do need to sit down, shut up, and just be with myself for a while.

Perhaps because of these things, I feel like kind of a mess. I feel a bit incredibly silly that just over a month ago, I announced “Here I am! This is what I’m doing now!”, and now I’m not sure that is where I am or what I want to do now. I think that’s where I thought I was, but as I’m rediscovering myself and my nuances I’m not sure that’s where I want to go. (Did anyone else follow that sentence?) I don’t know if I need to retool the tagline, or what. It just doesn’t feel tailored enough; I’m always worried about things being too constrictive (Renaissance woman, again) so I shoot for the vaguer things, but I think it could be nipped & tucked. (Like a well-fitted dress. Style, again.)

However, I get tired of feeling like I’m constantly tweaking things, and I have a pathological fear of being viewed as a flake. Making any kind of change, especially after I just made a big deal about the changes I already made, scares the shit out of me – because changing this constantly is the sign of a flake, right?

And, shockingly enough, none of this is made easier, because I’m not thinking straight since I’ve been running myself into the ground for almost three months straight. Who knows?

To tackle both of these things at once, I’m making April a month of evolution, radical self care*, and introspection.

I thought about tackling some of my missions this month, because there were some that fit – yoga every day, a week of digital fasting – but it didn’t feel right. A month that is about taking stock and figuring things out and slowing down doesn’t feel like the right time to do any sort of mission. (And, the missions being part of this blog is another thing I’m rethinking. I think they might need a home of their own or, gasp, be kept track of privately.) I’m taking off work entirely, as much as I can – not actively seeking new clients at all. Except for the self-work.

Here’s some ideas (not goals! not missions! just thoughts) I have so far for what I can do:

  • Read. Read a lot. Fiction and non.
  • Do more yoga. Maybe not an hour of yoga ever day, but more.
  • Create spaciousness. I have an idea for moving around our living room, as mentioned, and opening up more of a nook for myself to work in, which I think will help me out a lot. Look for before & after pictures.
  • Make an inspiration board. Or two. Or more.
  • Play. Specifically make time for play. (And artist’s dates, which I did for one week, totally loved, and then promptly forgot about doing. D’oh.)
  • Ask myself a lot of questions.
  • Figure out some sort of routine for checking in with myself – both a ritual or some way of actually doing this, and how often I want to do it, how deeply, etc. (This is one of the questions.)

There will be no acting on ideas. No starting new projects. Just incubation, creation, experimentation, transformation.

I’m trying to figure out how I want to do this exactly, because I think I need some sort of structure, but I don’t want to schedule out everything and assign to-do lists, since this is rather an un-to-do-listable undertaking. The very act of spending an entire month without a regimented schedule is enough to send my organized self into shock. I’m thinking the first week of April will be dedicated to doing absolutely nothing, as much as possible, and the other three weeks will have some sort of rough format.

What this means for the blog:

Probably nothing out of the ordinary, at least until after the end of April (when the results of my pondering will be put into action). I won’t be making myself stick to the usual Monday-Wednesday-Friday schedule, but posting shouldn’t be interrupted too much. I’m also planning on breaking down my process and everything at the end of the month – in case you want to do your own little retreat for some evolution, radical self care, & introspection. And if you have any tips for me or if you’ve done something like this before, I would love to hear it! Please do share in the comments.

*Phrase “radical self care” inspiring by Gala & her radical self love guides!

(PS: If you happen to be one of my entrepreneurial minded readers, please check out the CustomerLove for Japan fundraiser. It works like this: You donate $97, get an awesome bundle of products + a great bonus or two, and 100% of the proceeds go to helping Japan in the aftermath of the earthquake & tsunami. Sounds great, no? So go check it out.)

  • http://www.bestlaidscheme.com Glad Doggett

    I have been where you are.

    Brooding. Incubating. Going inward. I call it my Dip.

    Like a wavy line graph, my tendency is to peak, then dip. Then peak, then dip. It’s part of the creative process, I think. Pulling back is exactly what you need for now.

    Follow your body compass: Rest when it points to feeling tired.

    Dormancy is part of the growth process. Seeds rest in the soil before they push up the dirt to bloom. Nature is a great example.

    Good luck and happy resting.

  • http://www.wingnetmarketing.com Karim

    Hey Michelle!

    I just did a two weeks long Twitter diet, it means I didn’t Tweet at all, but let myself read sometimes, for some minutes, and it was worth it.

    I continued to comment in blogs but a little less. The result is I started to think and write like never before, it’s amazing. That’s why I’ll be scheduling another Twitter diet and maybe this time also blog comments diet: it fills up my energy consequently!

    I didn’t see that you were doing ALL those things! I am amazed at your ‘missions’! They seem super cool, but I understand also that you may be tired. That’s just too much for one person… well, just ‘maybe’, eh : )

    I think you are absoultely right to do ‘action diets,’ and instead just do what you love, maybe not an entire month but, just enough to re-fill your creative resources. Some cool stuff that may help you are just doing things you love, like playing.

    Suggestion:
    Draw a very large map of your recent history, it may help you remember important things you forgot about.
    Take BIG papers (like the painter’s in size) and sketch everything you did up to now in business or personal projects, just use bubbles and tittles, some drawings maybe cool, exactly like in mind maps, except this time EVERYTHING is included in one single ‘painting’.
    Try to include everything important, focus on what you loved and what you would want to do more, wether it’s for business or for you personally, include everything in one single vision: use pencils so that you can eraze at any time, or just transform the big peace into a large patchwork.

    I don’t know what Inspiration boards are, but anything that contains ‘inspiration’ appeals a lot to me, then it maybe an excellent idea to make more of them!

    Finally, if there was just two things to do: play and do things you love. It will let you relax. Hope my suggestions can inspire you? : )

    Have cool times, see you!

    K’

  • http://profiles.google.com/scrap.me Hannah Coleman

    I go through phases like this, then I have a meeting with myself and organize and get on my way. Love those meetings!

    I loved this: “Just incubation, creation, experimentation, transformation.” Brilliant!

    I’m new to your world- I can’t remember where I linked over from though…your site has been sitting open in a tab for a day (or two?) and I am glad I came back to it today!

  • http://www.wicked-whimsy.com Michelle

    I love the imagery of a Dip. Thanks for your comment, Glad (what a fabulous name btw!) – dormancy is indeed part of the growth process, even if it’s hard to honor for always-on-the-go types like me. :)

  • http://www.wicked-whimsy.com Michelle

    Thanks for your comment, Karim! I’m definitely going to try and be on the internet less – I think it’s easy to get overwhelmed and stressed out when you’re plugged in all the time. I like your ideas, one of them is actually very similar to what I was planning! I got some children’s markers in fun bright colors and a big roll of paper, I’m going to roll it out across our living room floor and make an epic mind map :D

    What I call inspiration boards someone else might call a dream board or even just a collage – I basically have a big folder (physical folder) with magazine clippings that I love, and I regularly go through my old magazines and pull more stuff from them before I take them to get recycled. I take a theme (like, it might be a style inspiration board or it might be for a part of my right brain business plan – an inspiration board based around my right people, for instance) and basically make a big collage. I’ll post some pictures when I do them. :)

  • http://www.wicked-whimsy.com Michelle

    Thanks Hannah! Glad to see you here for your first time, hopefully I’ll see you around some more ;) I love the idea of a meeting with yourself, that’s definitely something I’m trying to do here! I’m a fast mover, but sometimes that means I don’t check in with myself often enough to make sure I’m doing what I ACTUALLY want to do.

  • http://stuffbysteph.wordpress.com Stephanie

    Wow, do I “get” what you are saying here. I think your blog is fabulous, and I relate a lot to the idea of juggling passions! I even mentioned you on my own blog: http://stuffbysteph.wordpress.com By the way…I’ve been “incubating” for a good year, now. ☺

    Have a wonderful, renewing time going inward.

  • http://www.wicked-whimsy.com Michelle

    Hey Stephanie – thank you so much for your kind comment! (And for mentioning me on your blog!) You just made my day. :) Good luck on your own journey, and have a wonderful night!

  • http://www.ndoherty.com Niall Doherty

    “I have a pathological fear of being viewed as a flake.”

    Me too. And I was also in that exhausted place myself recently. Not easy. I don’t think you need to worry about being a flake though as long as you write openly about what you’re going through, as you’ve done above. I think people can relate to what your saying and will admire you for saying it. Most of us want to pretend like everything is perfect, takes guts to write about the tougher times.

  • http://www.wicked-whimsy.com Michelle

    Thanks Niall – I’m glad to hear someone else feels and has felt the same way. I waffled quite a bit on posting this, because although I know that when I as a reader read similar posts, it makes me feel closer to the writer and admire them for being so open, but it’s really pretty scary to experience things from the other side of things! But since nobody has flounced in the comments & called me a whiner or a flake, I’ll probably be less worried about posting something similar next time ;)

  • Anonymous

    Oh. My. God. I SO am with you on so much of what you wrote, Michelle! The biggest part is this:

    “Here I am! This is what I’m doing now!”, and now I’m not sure that is where I am or what I want to do now. I think that’s where I thought I was, but as I’m rediscovering myself and my nuances I’m not sure that’s where I want to go.

    That’s exactly what I feel I did with An Experiment In Gratitude and I’ve been SO worried about looking/feeling like a flake/failure in wanting to change/expand it into something more. I love the gratitude thing but it’s SO not enough for me… I’m into waywayway too many things to box myself into something so miniscule…

    So… rock it sister… bring it on (after some good rest ;-) ). Be all of who and what you are… we need that.

    (By the way… not sure if you’re into it, but I just got myself a ‘giant’ hematite chunk to help with the draining when plugged in a lot… have several great resources if you’re into it :-) )

    Enjoy your recharging!!!

  • http://www.wicked-whimsy.com Michelle

    Hugs, Angel! I don’t think there’s anything wrong with expanding – growth and change is natural, yes? I personally can’t wait to see what you’ve been working on. :) Thanks so much for such a kind & inspiring comment!

    I’ve got some hematite here actually! If you have any interesting resources please do send ‘em my way, I’ll try anything once ;)